Included in this extreme workout set are five of the most effective, versatile and popular workout products on the market. A padded bench, kettlebells, a medicine ball, a medicine ball handle, and a resistance band will help you get the most out of your workouts. Whether you're looking to tone your muscles, improve your cardiovascular endurance, or just want to get in shape, this kit has what you need. The padded bench provides a comfortable place to sit while performing exercises, while the kettlebells will help you improve your grip strength and build lean muscle. The medicine ball will help you increase your endurance and get a better core workout, while the resistance band will help you build muscle and increase your flexibility. Finally, the medicine ball handle will help you strengthen your grip strength and improve your wrist mobility. With this set, you'll be able to do a wide variety of exercises for all parts of your body.